The Thursday, Feb. 23rd 5:15-6:00 a.m. class is Cancelled just for this week
Tues, Thurs., 9:00 a.m. class is cancelled for lack of attendance. We might be able to start it again in the future if someone is interested.
Class Schedule Changes
Posted by gracechildcare on January 4, 2012
http://buhlerwellnesscenter.wordpress.com/2012/01/04/schedule-change/
Dec. 13, 2011
Picture is Monday Night Class, 7:00-7:50
This class can be individualized for each fitness level.
Come join us!
And stay after for a 20 min. ab work out.
Posted by gracechildcare on December 14, 2011
http://buhlerwellnesscenter.wordpress.com/2011/12/14/dec-13-2011/
Dec. 3, 2011
Do you have a particular workout, a particular time of day, or particular days you want to workout?
We want to offer the classes you are interested in and we want to offer them when people can come.
Let us know what will work for you!
Posted by gracechildcare on December 5, 2011
http://buhlerwellnesscenter.wordpress.com/2011/12/05/dec-3-2011-4/
Dec. 3, 2011
FAMILY ACTIVITIES
I have 2 new DVD’s that are for children or children with parents.
These DVD’s would be suitable for children ages 6-12.
The class would be 30-45 minutes.
Would you be interested in children’s classes or child/parent classes?
If you are interested, let me know a day and time so we have someplace to start a plan.
Posted by gracechildcare on December 5, 2011
http://buhlerwellnesscenter.wordpress.com/2011/12/05/dec-3-2011-2/
November 22, 2011
OPEN HOUSE NIGHT
Thanks to all those that came to the Open House Information night.
And thanks to those that stayed and worked out with us.
Hopefully the first of many, many, many exercising sessions at the Buhler Wellness Center.
Posted by gracechildcare on November 23, 2011
http://buhlerwellnesscenter.wordpress.com/2011/11/23/november-22-2011/
ANNOUNCING
BUHLER WELLNESS CENTER NEWS
The Buhler Wellness Center’s first home will be established in the Community Room north of the city office.
What’s the cost?
Payment Options:
Pay per class
- $2.00 per class
Single Membership
-$15.00 a month after January 1st, 2012. (unlimited classes)
Mail memberships to:
Schari Porter
Box 511
Buhler, KS 67522
or drop by – 515 North Main, Buhler
Include your NAME, EMAIL ADDRESS, PHYSICAL ADDRESS, and PHONE with your membership.
What can I expect?
Small Beginnings ………
Our immediate goal: Move forward with opening the Wellness Center in order for our Community to have opportunities for exercise.
Our immediate challenge: We have no money with which to start the Wellness Center.
Our immediate solution: Search for a donated TV and DVD player to set up in the Wellness Center and offer classes at different times of the day with different exercise videos.
Our future goal: Have a larger Wellness Center space, have cardio machines and weights available, have live teachers for classes.
Our future challenge: Money. Isn’t that always the challenge?
Our future solution: We will promote the Wellness Center in an effort to establish a significant membership which will provide funds. We will seek donations from those in our community and we will apply for grants as they become available.
Questions? Email Schari at schari@buhlerks.net
Posted by gracechildcare on November 8, 2011
http://buhlerwellnesscenter.wordpress.com/2011/11/08/4/
Healthy Eating update
This challenge has been moved to a private place that only those in the challenge can see.
If you are interested, contact me and I’ll give you information. schari@buhlerks.net
It really helps me with eating healthy when I’m keeping track with others. If it would help you too, come join us.
Schari
Posted by gracechildcare on January 8, 2012
http://buhlerwellnesscenter.wordpress.com/2012/01/08/healthy-eating-update/
Healthy Eating Challenge
During one of our workout classes a few of us were discussing the fact that we are struggling to eat our fruits and veggies each day.
We thought we’d like to have a challenge to encourage each other to be accountable for healthy eating.
We’ll do week by week – each day marking your chart with the amount of fruits and veggies you’ve eaten.
The articles I see tell me that in general adults should be getting between 3-5 cups of fruits and veggies a day – depending on age, activity level, and gender.
I’ve been charting my results for a week and it has encouraged me to be more mindful of getting my veggies in.
Anybody want to join me?
Just copy and paste your chart each day.
Posted by gracechildcare on December 24, 2011
http://buhlerwellnesscenter.wordpress.com/2011/12/24/healthy-eating-challenge/
