WEIGHT LOSS CHALLENGE FINALE

Congratulations to those that participated in the WEIGHT LOSS CHALLENGE!!

You have shown great dedication to healthier eating and exercise. Good job!!

The final weigh in will be this Saturday, Apr. 26 – 7:00 a.m. – 10:00 a.m. at the BWC Studio.

Bring your paperwork so you can record your great results. We will be doing all the statistics; weigh in, measurements, etc.

And then …. come Monday night for the final celebration! Prizes will be given! Food will be served! Time to be announced.

NEW CLASS FOR CHILDREN

If you have trouble getting away from home for a workout, you might like the option of this class!

Taylor Gould will be exercising with children in the BWC Studio (2 doors down from BWC) for 45 minutes on Monday nights so that parents can go to BWC and get in a good 45 minute workout.

Drop your children off for some fun – and you will be free to have a great 45 minute workout yourself!

6:30 p.m.-7:15 p.m.  – - starting MONDAY, FEBRUARY 24, 2014.

WINTER 2014 Exercise Class Schedule

Start your year out right by joining exercise classes!

Monday – 8:00-8:45 p.m. - Core Strengthening with Candace

Tuesday – 6:30-7:15 p.m.- Power Circuit with Tina

Wednesday – 8:00-8:45 p.m.  - Yoga with Candace

Thursday – 7:00-8:00 p.m. - Zumba with Tina

WELCOME TO 2014!

Make a life commitment to yourself – to get started with consistent exercise today!  You might start with 30 min, 3 x’s a week.  Then bump up to 30 min, 5 x’s a week.  Choose various forms of working out to be sure you are hitting all the muscles in your body.

No matter your age, you can strengthen your body and your heart for your good health.  Come join us in the BWC equipment room and/or classes.

Look for the upcoming Weight Loss Challenge starting in Feb.  Be looking for a partner!  More information coming soon.

 

Client comments and answers

Notice the new TAB at the top of this page “Comments from the box”.

Anybody is welcome to fill out a comment card and leave it in the silver wall box.

Click on the tab to see the comments and replies.

If you wrote a comment card – you will find the answer by clicking that TAB.

KEYLESS ENTRY

Keyless Entry is now available.

Cards are a $10.00 one time fee.

Cards can be used 24/7.

The Wellness Center does continue to be OPEN during city business hours.  Enter through the city office door.

Automatic pay is also now available.

Forms are in the form section or email me for a form.

Let me know if you have questions.

Schari . schari@buhlerks.net

 

 

EQUIPMENT HAS ARRIVED!

We are so happy to be able to offer our community an opportunity to become fit right here in our own town!

We have received our Strength & Cardio equipment!

Hope to see you at the BUHLER WELLNESS CENTER soon!

Thursday, April 12, 2012

AUTOMATIC WITHDRAWAL to pay your membership is now available.  Just bring/send me a voided check from the account you wish to pay from and I’ll set it up.   

Schari Porter   .     Box 511          .        Buhler, KS 67522

(See “Costs & Membership Forms’ section for membership information and forms.)

ANNOUNCING …….

DONATION & MEMBERSHIP CAMPAIGN

We are in PHASE II of the Buhler Wellness Center plans.

PHASE II includes bringing in commercial quality Cardio and Strength equipment and offering live Zumba classes with a certified instructor.

We need to build a fund to accomplish these goals.

We need to begin building this fund immediately as we are planning to start bringing in equipment by June.

Will you please help fulfill our PHASE II goals by sending a donation and/or becoming a member of Buhler Wellness Center?

 

Donations and/or memberships can be dropped in Wall Box in Wellness Center or sent to treasurer:

Schari Porter      .      Box 511     .      Buhler, KS 67522

Please include name, address, phone, and email.

Thank you to those that joined us for our special St. Patrick’s Day 2 Hour “Cardio Dance-a-thon”

 

Dec. 3, 2011

FAMILY ACTIVITIES

I have 2 new DVD’s that are for children or children with parents.

These DVD’s would be suitable for children ages 6-12.

The class would be 30-45 minutes.

Would you be interested in children’s classes or child/parent classes?

If you are interested, let me know a day and time so we have someplace to start a plan.

schari@buhlerks.net

 

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