TAKING US RIGHT THROUGH THE HOLIDAYS

Are you ready for a challenge???

Look in the mirror on January 1st, 2015 and see a strong and healthy you – already in a good workout routine because you committed yourself to exercising right through the holidays.

Commit to yourself now to BE THERE and receive discount pricing.  (See below)

All classes held at BWC Studio – 2 doors south of BWC

 

FALL GROUP CLASSES

1st session: 5 Weeks,  September 3rd – October 6th

2nd session: 6 weeks, October 15th – November 24th

3rd session: 5 weeks December 3rd- January 5th

  • MONDAY – 8:00-8:30 p.m. – TABATA CORE – Core work with interval training
  • WEDNESDAY – 8:00-8:45 p.m. – YOGA – Improve strength, flexibility, and balance
  • THURSDAY – 8:00-9:00 – CARDIO SCULPT – Cardio & strength moves for total body sculpting

 

COST

Cost – $1.00 per class, members / $3.00 per class, non-members

“I WILL BE THERE!” Special Advance Pricing 

Commit to 1 class a week – SESSION ONE – $4.00 members, $12.50 non-members

Commit to 2 classes a week – SESSION ONE – $8.00 members, $26.50 non-members

Commit to 3 classes a week – SESSION ONE – $12.00 members, $40.00 non-members

 

BLUE FOLLOW TAB

Click the blue ‘follow’ tab (it will change to ‘following’) and new posts will come to your email.

Please double check to be sure you will instantly receive email updates – – –Go to – wordpress.com/following/edit and be sure it is set to ‘instantly’ receive messages. If not, click “edit” and click to receive messages instantly; then click ‘close’.

A good way to keep track of what is happening at BWC!

Client comments and answers

Notice the new TAB at the top of this page “Comments from the box”.

Anybody is welcome to fill out a comment card and leave it in the silver wall box.

Click on the tab to see the comments and replies.

If you wrote a comment card – you will find the answer by clicking that TAB.

KEYLESS ENTRY

Keyless Entry is now available.

Cards are a $10.00 one time fee.

Cards can be used 24/7.

The Wellness Center does continue to be OPEN during city business hours.  Enter through the city office door.

Automatic pay is also now available.

Forms are in the form section or email me for a form.

Let me know if you have questions.

Schari . schari@buhlerks.net

 

 

EQUIPMENT HAS ARRIVED!

We are so happy to be able to offer our community an opportunity to become fit right here in our own town!

We have received our Strength & Cardio equipment!

Hope to see you at the BUHLER WELLNESS CENTER soon!

Thursday, April 12, 2012

AUTOMATIC WITHDRAWAL to pay your membership is now available.  Just bring/send me a voided check from the account you wish to pay from and I’ll set it up.   

Schari Porter   .     Box 511          .        Buhler, KS 67522

(See “Costs & Membership Forms’ section for membership information and forms.)

ANNOUNCING …….

DONATION & MEMBERSHIP CAMPAIGN

We are in PHASE II of the Buhler Wellness Center plans.

PHASE II includes bringing in commercial quality Cardio and Strength equipment and offering live Zumba classes with a certified instructor.

We need to build a fund to accomplish these goals.

We need to begin building this fund immediately as we are planning to start bringing in equipment by June.

Will you please help fulfill our PHASE II goals by sending a donation and/or becoming a member of Buhler Wellness Center?

 

Donations and/or memberships can be dropped in Wall Box in Wellness Center or sent to treasurer:

Schari Porter      .      Box 511     .      Buhler, KS 67522

Please include name, address, phone, and email.

Thank you to those that joined us for our special St. Patrick’s Day 2 Hour “Cardio Dance-a-thon”

 

Dec. 3, 2011

FAMILY ACTIVITIES

I have 2 new DVD’s that are for children or children with parents.

These DVD’s would be suitable for children ages 6-12.

The class would be 30-45 minutes.

Would you be interested in children’s classes or child/parent classes?

If you are interested, let me know a day and time so we have someplace to start a plan.

schari@buhlerks.net

 

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