Buhler Wellness Center

Healthy Eating update

gracechildcare — Sun, 08 Jan 2012 00:28:49 +0000

This challenge has been moved to a private place that only those in the challenge can see.

If you are interested, contact me and I’ll give you information. schari@buhlerks.net

It really helps me with eating healthy when I’m keeping track with others. If it would help you too, come join us.

Schari

Class Schedule Changes

gracechildcare — Wed, 04 Jan 2012 19:44:05 +0000

The Thursday, Feb. 23rd 5:15-6:00 a.m. class is Cancelled just for this week

Tues, Thurs., 9:00 a.m. class is cancelled for lack of attendance. We might be able to start it again in the future if someone is interested.

Healthy Eating Challenge

gracechildcare — Sat, 24 Dec 2011 04:35:30 +0000

During one of our workout classes a few of us were discussing the fact that we are struggling to eat our fruits and veggies each day.

We thought we’d like to have a challenge to encourage each other to be accountable for healthy eating.

We’ll do week by week – each day marking your chart with the amount of fruits and veggies you’ve eaten.

The articles I see tell me that in general adults should be getting between 3-5 cups of fruits and veggies a day – depending on age, activity level, and gender.

I’ve been charting my results for a week and it has encouraged me to be more mindful of getting my veggies in.

Anybody want to join me?

Just copy and paste your chart each day.

Dec. 13, 2011

gracechildcare — Wed, 14 Dec 2011 20:34:05 +0000

Picture is Monday Night Class, 7:00-7:50

This class can be individualized for each fitness level.

Come join us!

And stay after for a 20 min. ab work out.

Dec. 3, 2011

gracechildcare — Mon, 05 Dec 2011 01:57:14 +0000

Do you have a particular workout, a particular time of day, or particular days you want to workout?

We want to offer the classes you are interested in and we want to offer them when people can come.

Let us know what will work for you!

schari@buhlerks.net

Dec. 3, 2011

gracechildcare — Mon, 05 Dec 2011 01:46:38 +0000

FAMILY ACTIVITIES

I have 2 new DVD’s that are for children or children with parents.

These DVD’s would be suitable for children ages 6-12.

The class would be 30-45 minutes.

Would you be interested in children’s classes or child/parent classes?

If you are interested, let me know a day and time so we have someplace to start a plan.

schari@buhlerks.net

November 22, 2011

gracechildcare — Wed, 23 Nov 2011 05:23:26 +0000

OPEN HOUSE NIGHT

Thanks to all those that came to the Open House Information night.

And thanks to those that stayed and worked out with us.

Hopefully the first of many, many, many exercising sessions at the Buhler Wellness Center.

gracechildcare — Tue, 08 Nov 2011 02:01:35 +0000

ANNOUNCING

BUHLER WELLNESS CENTER NEWS

The Buhler Wellness Center’s first home will be established in the Community Room north of the city office.

What’s the cost?

Payment Options:

Pay per class

- $2.00 per class

Single Membership

-$15.00 a month after January 1st, 2012. (unlimited classes)

Mail memberships to:

Schari Porter

Box 511

Buhler, KS 67522

or drop by – 515 North Main, Buhler

Include your NAME, EMAIL ADDRESS, PHYSICAL ADDRESS, and PHONE with your membership.

What can I expect?

Small Beginnings ………

Our immediate goal: Move forward with opening the Wellness Center in order for our Community to have opportunities for exercise.

Our immediate challenge: We have no money with which to start the Wellness Center.

Our immediate solution: Search for a donated TV and DVD player to set up in the Wellness Center and offer classes at different times of the day with different exercise videos.

Our future goal: Have a larger Wellness Center space, have cardio machines and weights available, have live teachers for classes.

Our future challenge: Money. Isn’t that always the challenge?

Our future solution: We will promote the Wellness Center in an effort to establish a significant membership which will provide funds. We will seek donations from those in our community and we will apply for grants as they become available.

Questions? Email Schari at schari@buhlerks.net