Healthy Thanksgiving

It is easy to get swept up in the Holiday Season and become quickly overwhelmed.  Here are a few tips to help.

  1. Drink water. Staying hydrated helps with cravings, brain power, and your energy levels!
  2. Don’t skip meals. Showing up starving to the Thanksgiving Feast is never a good idea.
  3. Do something active as a family. Start a new tradition of flag football, after Thanksgiving dinner walk, or a snowball fight (take advantage when the white starts falling, never know when its going to happen) .
  4. Run a 5K for a good cause.  There are several out there for every holiday.
  5. Running not your thing join us for Zumba at 8am on Thanksgiving and start the holiday season with a good laugh and workout!
  6. Its OK to say no.  If you don’t have the time or the desire say no instead of  saying yes and dreading the commitment just say no.
  7. Breathe. Take time to stop and enjoy the holidays and what they mean.

These are just a few tips to help you enjoy this Holiday Season.  Make sure to take time for yourself and what you like to do as well.

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