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With the change in weather comes a chance to get outside and get a good workout in while also enjoying the great outdoors! An easy way to get outside is instead of driving , walk, run or ride your bike. … Continue reading
It is easy to get swept up in the Holiday Season and become quickly overwhelmed. Here are a few tips to help. Drink water. Staying hydrated helps with cravings, brain power, and your energy levels! Don’t skip meals. Showing up … Continue reading
Winter is coming, for some of us it was here when the temp dropped below 70, and it started getting dark at 6. This can be a problem for those of us that workout in the evening or just don’t … Continue reading